Teens, Gen- Z Millennials & Gen-X You Can feel Better
Welcome to Grow, Encourage, Empower! We are a healing space serving women & girls. We’re also known as the space that primarily specializes in serving black and brown Teens, Gen Z’s Millennial’s & Gen X in the Raleigh/Durham area and beyond since 2015.
Currently accepting new clients for In Person & Telehealth Sessions…
Insurances currently being accepted: Aetna, BCBS & United Health Care insurance.
****Currently Offering In Person & Virtual Sessions****
Counseling Services
Are you a parent looking for help with your child or adolescent or a Gen Z or young Millennial? If yes, Grow, Encourage, Empower located in Cary & Durham NC, was started with you in mind.
Children/Teens
For Girls ages: 11 - 17
Are you a parent looking for guidance in helping your daughter manage those tough developmental stages? We are here to help you and your child navigate those difficult times.
GEN-Z, MILLENNIALS & Gen X
For Women ages: 18+
Are you a Gen Z , Millennial or Gen X, struggling with life and managing transitions including relationships, collegiate stress, career changes, family issues or day to day life? You don’t have to be in it alone.
PARENT COACHING
For moms
Do you feel like you’re in a constant battle with your child? Parent Coaching is for the parent ready to establish a plan to help them reach their goals and not lose their sanity.
Wellness
We believe that Holistic/Integrative Healthcare consist of addressing the whole person mind, body and soul.
Brown Girls Meditate & Do Yoga
Image taken by Michelle Smith of Gather Studio
Wellness Workshops
KIND WORDS FROM A HAPPY PARENT
It took my daughter and me a long time to find a therapist that we both felt comfortable with. Gretchen just clicked with my daughter, and I am grateful that we found her. It is great having someone that listens and is non-judgmental. Overall, Gretchen has been a very good listener and has brought to light many interesting and helpful points in our mother daughter relationship. Gretchen made the counseling experience a positive one. - Parent of a teenager