Currently accepting new clients for Telehealth Sessions…
BCBS & United Health Care insurance.
Are you a parent looking for help with your child or adolescent or a Gen Z or young Millennial? If yes, Grow, Encourage, Empower located in Cary & Durham NC, was started with you in mind.
Children/Teens
Are you a parent looking for guidance in helping your daughter manage those tough developmental stages? We are here to help you and your child navigate those difficult times.
GEN Z & MILLENNIALS
Are you a Gen Z , Millennial or Gen X, struggling with life and managing transitions including relationships, collegiate stress, career changes, family issues or day to day life? You don’t have to be in it alone.
PARENT COACHING
Do you feel like you’re in a constant battle with your child? Parent Coaching is for the parent ready to establish a plan to help them reach their goals and not lose their sanity.
It took my daughter and me a long time to find a therapist that we both felt comfortable with. Gretchen just clicked with my daughter, and I am grateful that we found her. It is great having someone that listens and is non-judgmental. Overall, Gretchen has been a very good listener and has brought to light many interesting and helpful points in our mother daughter relationship. Gretchen made the counseling experience a positive one. - Parent of a teenager
We believe that Holistic/Integrative Healthcare consist of addressing the whole person mind, body and soul.
Brown Girls Meditate & Do Yoga
Image taken by Michelle Smith of Gather Studio
Wellness Workshops
For teens and adults
