Cart 0
 

What We Believe

Our goal has always been to provide an atmosphere where you will be able to sense a feeling of authenticity and genuineness that will give you a feeling of ease in taking the healthy steps needed toward making positive change.

home-test-4.png
 

Our Approach

Counseling

 
 

As licensed therapists, we offer an eclectic approach when working with our clients. Everyone is unique, and the techniques used will be based on the challenges they are facing.  All our clients are included during goal setting and will have the opportunity to express what they feel is or is not working for them. If there are any therapeutic modalities that you are interested in, please feel free to ask so that we can make sure this is the best fit for you on your journey to improving your emotional health.

 
 
 

Meet Our Clinicians

 
Gretchen-campbell.png

Gretchen Campbell, Founder & Owner, LCMHC, Qualified Supervisor

  • After working in the mental health field for over 14 years doing community work, inpatient treatment, case management and coordination of care, Gretchen had desires to make a larger impact in her community. In 2015 Grow, Encourage, Empower was established and she began servicing clients in Raleigh and the surrounding areas. In 2017 the office moved to Downtown Cary where Gretchen has been able to serve individuals throughout the RTP area to include Cary, Raleigh, Apex, Morrisville, Holly Springs and Fuquay Varina.

    In the summer of 2018, Grow, Encourage, Empower was able to expand and we are so excited about the work and partnerships being created in Durham NC to continue the work in servicing tweens/teens and the Gen Z/ millennial population. Since starting her practice Gretchen has been able to assist countless families in working through crisis situations, parent/child relationship issues, child and adolescent behavioral/emotional concerns and young adults struggling with life transitions. 

  • Currently accepting BCBS , United Healthcare, Private Pay.

    All other plans are considered out of Network and would need to be confirmed by your insurance for reimbursement.

 

Stephanie Rubain, PsyD, LCMHCS

  • Dr. Stephanie has over twenty-five years of counseling experience serving children, adolescents, and adults of all ages She earned a doctorate in Clinical Psychology from Rutgers, The State University of New Jersey and a Bachelor's degree in Psychology from Howard University. She provides client-centered, trauma-informed, culturally responsive and affirming services in the quest to meet a client "where they are" to support them on their journey to wellness and a life worth living. The aim is to empower each client to become the best version of self at home, at work and in their relationships.

    Dr. Stephanie uses an integrative approach, pulling from cognitive behavior therapy, dialectical behavior therapy, family systems and client-centered approaches to treat a range of issues including depression, anxiety, trauma, life transitions, relationships, health-related concerns and identity-related stress (race, LGBTQ+ etc.).

  • Currently accepting BCBS, United Health Care and Private Pay.

    All other plans are considered out of Network and would need to be confirmed by your insurance for reimbursement.

 

Courtney Rice, LCSW

  • Courtney’s passion for working in this field stems from her own personal experiences throughout life. While attaining her Bachelor’s degree from Hilbert College she volunteered with youth as a peer support & worked at a local behavioral group home in her hometown (Buffalo, NY). She then went on to attain her Master’s Degree in Social Work from North Carolina Central University where she has since become a Licensed Clinical Social Worker Associate. Over the years she has worked with adolescents, teens, young adults, & families providing Family Centered Treatment & Outpatient services.

    Courtney utilizes a person-centered approach, incorporating strategies from Cognitive behavioral therapy, Dialectical behavioral therapy, motivational interviewing & mindfulness which can assist in alleviating the clinical symptoms of anxiety, depression, ADHD, life stressors, & interpersonal relationships, that are impacting ones life and how they function from day to day.

  • Currently Accepting - BCBS & Private Pay.

    All other plans are considered out of Network and would need to be confirmed by your insurance for reimbursement.

 

Tiffanie Cotten, LCSW

  • Tiffanie Cotten LCSW:

    Tiffanie is a Licensed Clinician Social Worker that believes in creating a space for individuals to feel safe, heard, and accepted. Tiffanie strives to create an environment that is warm, inviting, and hopes to build a strong therapeutic rapport. Tiffanie has worked in the mental health field over the past 20 years from group home settings, community work, residential settings, case management, inpatient treatment, and individual therapy. Tiffanie earned her Master’s degree in Social Work at Fayetteville State University, Bachelor’s Degree in Social Work at Livingstone College, and a Human Lactation Certification at North Carolina A&T. (AGGIE PRIDE) Tiffanie has a passion working with individuals ``who are trying to figure things out.``

    Tiffanie has utilized different therapeutic approaches depending on the individual's needs. Some of the approaches that have been used are; Cognitive Behavior Therapy, Psychodynamic Therapy, Solution Focused Therapy and she is currently being trained in EMDR. She specializes in treating individuals with; depression, anxiety, life transitions, trauma related difficulties, and grief. Tiffanie looks forward to working with you on this journey called life!

  • Currently Accepting - Private Pay & BCBS, United Health Care pending.

    All other plans are considered out of Network and would need to be confirmed by your insurance for reimbursement.

 

Katrina Lawson, LCSWA

  • Katrina is a compassionate clinician that has over 20 years’ experience in the social work field. She has provided counseling and case management services to children in care of the Department of Social Services, at-risk youths in residential treatment facilities, students in primary and secondary schools, and in nursing homes. She is a Clinical Licensed Social Worker Associate. Katrina completed her Bachelor’s Degree at The City University of New York, Lehman College while interning at a nursing home as a social worker. She has her Master’s Degree in Social Work from Wurzweiler School of Social Work (Bronx, NY).

    Katrina uses the person centered approach and strength base to meet the needs of the individual. Her techniques include, Cognitive behavioral therapy, Psychodynamic therapy, Behavioral therapy, and Emotional ABCs. Katrina specializes in self-esteem, anxiety, ADHD, family issues, depression, life stressors, child and adolescent’s behavioral issues and trauma. Katrina looks forward to providing transformative skills to navigate stressful life situations.

  • Currently Accepting - Private Pay & BCBS, United Health Care pending.

    All other plans are considered out of Network and would need to be confirmed by your insurance for reimbursement.

 
Home.3.png
 
children therapy black children therapy.png

Next Steps

We are available to answer your questions about getting connected with one of our therapist so that we can provide you with information on availability, insurance and getting started. This is the next step on your journey of healing.

 
home-test-4.png